Rote-Beete-Suppe mit Rucola, Feta und Champignons

Portion

4

Zubereitung

10 min

Kochzeit

20 min

Bewertung

Zutaten

  • 1 ‏Zwiebel
  • 1 ‏Knoblauchzehe
  • 2 ‏Karotten
  • 1/2 ‏Pastinake
  • 5 ‏mittelgroße , gekochte Rote Beete
  • ‏Fetakäse
  • 16 ‏Champignons
  • eine Hand voll ‏Rucola
  • ‏Sesakörner

Zubereitung:

Die Zwiebel und Knoblauch schälen und klein schneiden.

Karotten, Pastinake und Kartoffel  schälen und auch klein schneiden.

Nun das Gemüse anschwitzen, salzen und mit Wasser aufgießen, so dass alles gut bedeckt ist.

Das ganze ca. 15 Minuten köcheln lassen.

Die Rohnen schälen, klein schneiden und in die Suppe geben, 5 Minuten mitkochen und dann die Suppe mixen.

Jetzt wir die Suppe abgeschmeckt und wenn nötig mit noch ein bisschen Wasser aufgießen.(damit Reguliert man die Konsistenz, manche mögen die Suppe sämiger, andere lieber flüssiger)

Champignons in dünne Scheiben schneiden und bei hoher Hitze in Öl anbraten bis sie eine schöne Farbe haben. Salzen nicht vergessen!

Rucola klein schneiden, nur ein paar Blätter ganz lassen, zur Garnierung.

Die Suppe in die Teller gießen, die Rucola, gebratene Champignons, ein paar Sesamkörner schön darauf verteilen und den Feta darüber bröckeln.

 

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